My name is Dart Stamps, creator of the Dart Stamps Training program that incorporates quality exercises necessary for each individual client. My system utilizes modern day training equipment including: The Core Board, Dyna Disc, Physio Ball, TRX Bands, Resistance Bands, Cardiovascular Exercises and more. If you are looking to achieve your highest level of fitness, I will prescribe the necessary exercise program to help you reach and maintain your goals.
I have received recognition for my training expertise from major publications including USA Today, ESPN the magazine and Men's Journal Magazine. My certifications include: National Academy of Sports Medicine (NASM) and Equinox Fitness Training Institution (EFTI) which provided me with the knowledge to help clients reach and maintain a comprehensive fitness program. I am committed to fitness and dedicated to good health for all my clients.
Whatever your personal goals may be, the benefit of working with a personal trainer is a great advantage. Training programs can vary from 2-5 days per week. I offer a variety of fitness programs to accommodate each client's schedule and fitness needs. Clients choose the right program for their goals and I will execute them accordingly. When implementing the accurate assessment tools, my exercise system can develop a program that will satisfy your fitness needs. I have designed special programs for Weight-Loss, Nutrition, Core Training, Strength Training, Post-Rehabilitation, Circuit Training, Stretching and Flexibility.
Committing to DartStampsTraining takes you one large step closer to accomplishing your fitness goals. You will leave each session with the attitude of self assurance, the hour you spend with me will enhance your day with the feeling of accomplishment and good health.